I've been working on this for awhile and I am just amazed at how quickly I was able to increase my distance by running outside. The treadmill and I are no longer friends. (However, the Nike + GPS app and I are BFFs.)
I'm ridiculously proud of myself. And motivated. I actually think I'll be able to run a 5K this year...possibly this fall.
Running a mile is nothing to many people, but I'm not kidding when I tell you that I did not think I was physically capable of it just weeks ago. But now I am!
Here's to setting goals and achieving them - especially when they're actually good for you.
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